How to Diet - Let's start a healthy lifestyle, through diet and exercise

Want to Slim? Use Public Transportation

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The decision to choose modes of transportation used turned out to have a connection with efforts to lose weight. Researchers from London found that people who use public transportation such as buses or trains, the average stature more slender...

Nutrition Consumption Appropriate Food Pyramid

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Healthy children fulfilled and balanced nutritional needs. Like a pyramid, there are types of food at the bottom of which should be taken much more because benefits are greater, and more to the increasingly less useful. What are these...

Want to Slim without effort? Just Add Your Sleep Time

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Fast food such as donuts, sandwiches, or burger is fairly practical and can save time for those who always eat in a hurry. However, these foods contain high sugar and salt. If taken every day, your risk of obesity...

8 Tips for Herbal Medicines Consumption

Tips for Herbal Medicines Consumption

Traditional medicines made from herbs has long been part of the culture of Indonesian society. Natural Nusantara is very rich in herbal ingredients, and even Indonesia called as the third country in the world that has the highest plant...

Beauty Tips Ala Korean Girl

Beauty Tips Ala Korean Girl

Korean fever is already going on for the last few years, and you must have exceptional attention to how Korean artists skin always looks perfect. Not visible acne or even acne scars that are still red. It turns out,...

5 Type Diet that Should Be Avoided

Raw food diet, Alkaline Diet, Blood type diet, Diet biscuits, Diet lemon, Type Diet that Should Be Avoided

Almost every week there are new diet method which is claimed to make a slim body with instant and fun. The lure of weight loss without effort is often made us believe and follow it easily. Even so you...

Benefits of Honey for Slimming Body

Benefits of Honey for Slimming Body

Honey has been very famous for its advantage in health. But it turns honey also has other benefits, one of which is a body slimming. Nutrition in honey could include energy for daily activity. So it can be a...