10 Causes of Failure to Lose Weight
To diet – 10 Causes of Failure to Lose Weight. If you eat a healthy diet with regular exercise tight already, but still failed to lose weight, maybe it’s time to pay attention to things that hinder your efforts. Take a look at the top 10 causes of failure in weight loss follows.
10 Causes of Failure to Weight Loss
1. You overeat after exercise
Just exercise; you’ve eaten a lot (not you just burn your calories?) In fact, when we do not over-estimate the calories we burn while exercising, you could just eat more calories than you burn during exercise, which makes weight loss you grow and not diminish.
2. You do not get enough sleep
Lack of sleep can reduce the benefits of your workout and cause weight gain. Lack of sleep not only affects the ability and endurance, but also slows down the metabolism, increase appetite. In addition, lack of sleep can increase stress levels, which can cause weight gain.
3. You drink too much sweet
You’re watching what you eat, reduce fatty foods and do not eat snacks in between your big meal, but if you are considering the amount of calories that you may drink every day?
We all know that the source of calorie drinks that are not good comes from alcohol; you should also pay attention to the amount of calories in fruit juice, soft drinks and a variety of hot drinks. Each daily calorie intake comes from you, so do not underestimate your drink!
4. You eat a large portion
If you eat foods that are low in fat and healthy, watch your portions. Even though you think that you only eat three times a day, with a large portion of what we consume is actually eating the equivalent of six or more standard portion size each day. You need to note, that although the food you eat is healthy, you still have to eat it in moderation.
5. You eat too little
Although eating too much can lead to weight gain, eating too little can also make it difficult to lose weight.
Your body has a natural instinct to protect him, so when the body is not given enough food intake, the body will automatically turn into starvation mode, which causes the body’s metabolism will slow down and store fat and calories. This will make the body become increasingly difficult to reduce weight.
6. You are not inconsistent
Perhaps the thing that makes your metabolism and your waist is getting worse than eating too much or too little is that you frequently change your diet to extremes.
If you regularly add and subtract your diet or make you starve your body and eat like crazy after that, then you will destroy your metabolism and cause your body to store more fat.
Because eating too little will cause your metabolism to slow down, the feeding frenzy after that time will cause the faster your body weight increases.
7. You do not change your workout
If you do an exercise that’s it, maybe your workout is now no longer influential. Doing the same exercise activity again and again not only make you bored, which will cause you lack motivation and postpone your workout, but it can also reduce the intensity of your workout and the results.
When your body becomes more efficient at a particular activity, your body will adapt and your training has no effect anymore, as a result you will burn fewer calories,
8. You do not need to lose weight
With the growing number of obese people in the world, it seems difficult for any person to lose weight. Although many people do need to lose weight, you probably are not one of them.
Instead of trying to form a body that does not make sense (and remember, the smaller the weight of your body, it will be harder to lose weight), ask yourself and your doctor, to be honest if there is a medical reason that you need to lose weight. If not, it’s time to stop dieting and start giving credit for the hard work.
9. Your weight does not reflect your actual body fat
Many people think that their weight is a way to measure how much fat you are, whether they have been reduced or increased.
But while the numbers tell your weight, that number does not indicate how much fat, muscle or body fluids, so it is not an accurate picture to see the progress of weight loss.
For example, muscle gain through the new fitness workout can make you lose weight more slowly, because the fluid can accumulate. For a more accurate indication of the fat content, try to trace how changes in the size and fit of your clothes, or try to check your body fat levels.
10. You have health problems
Many health disorders such as polycystic ovary syndrome (PCOS), thyroid disorders and hormonal imbalances can cause weight gain and make it difficult to fall back. Also food allergies can make it difficult to lose weight.
Despite these health problems is not always the only cause weight gain, a side effect of certain medications can cause weight gain, make sure you consult with your doctor about this if you intend to lose weight.