5 Exercises for Success Diet

5 Exercises for Success DietTo Diet – 5 Exercises for Success Diet. The biggest reason why women often leave Exercises is they do not have much time to practice. Busyness is high both as a career woman or housewife frequently put women in high stress conditions to the exclusion of time to exercise.

Well, if you’re one of the many who do not have time to exercise but still crave a healthy body, 5 following exercise may be your answer.

5 Exercises for Success Diet


For those of you who like a challenge, walking is not a challenging sport. But this classic sport can provide tremendous health benefits for your body.

Jogging in place

If you have free time to watch television means you have time to spare for jogging. No need to jog out of the room if you did not have time to do it. Its simply jogging at least 10 minutes a day while watching gossip shows on TV.

Abdominal Exercise

You want to tighten the abdominal muscles in a short time? It’s easy! Spend 5 minutes each day to do mountain climbers, plank, and bicycle crunches each 30 seconds for 5 minutes. Besides helping to tighten the abdominal muscles, the three exercises can burn more calories. It’s suitable for those who want to diet.


Bodyweight squat is a good exercise to build muscle thighs and bottom. With a fairly easy move, you can do it anytime and anywhere. This exercise can also be done in a way you are, standing, sitting in a chair, then stood up again and so on as many as 15-20 reps. Quick and easy!

Push Up

Forming the upper body is also not a difficult thing if you do not have time to spare. You can try as many as 10-15 reps push-ups in between busy. If the conventional push-up style is too difficult, you can try to push up to the wall, the push-up exercise in the standing position with the wall, as the support hand.

Do not make your busy life as a barrier to getting a healthy body. Exercises in a short time still provide health benefits than you do not practice at all. Good luck!

5 Exercises for Success Diet | doctor | 4.5

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