To Diet – Some foods not only helps meet the nutritional intake and satisfy the taste of the tongue but also relieve health problems. Bananas, for example, can help relieve stress and anxiety. Food what else? Here are some foods that can be your choice.
Raisins: Lower high blood pressure
About 60 raisins (the equivalent of a handful) contains one gram of fiber and 212 mg of potassium. Both the content is recommended in dietary approaches to stop hypertension (Dietary Approaches to Stop Hypertension / DASH diet). To Diet -Numerous studies show that the content of polyphenols in grape-based foods, such as raisins, grapes and grape juice, effectively maintaining cardiovascular health, including lowering blood pressure.
Yogurt: Overcome constipation or abdominal bloating
One half cup of yogurt consumption life (rich good bacteria), according to the findings of a study published in Alimentary Pharmacology & Therapeutics, effectively pushing food more efficiently through the digestive tract. To Diet -In addition, the good bacteria in yogurt also improve the ability of the intestine in digesting beans and milk lactose (which can cause flatulence).
Apricots: Prevent kidney stones
Eight pieces of dried apricot contains two grams of fiber with only three milligrams of sodium and 325 mg of potassium. This component, according to the American Diabetes Association spokesperson Christine Gerbstadt MD RD, helps prevent the buildup of minerals in the urine and calcium oxalate stone formation (the type most common kidney stones).
Ginger tea: Relieve nausea
Numerous studies show that ginger (quarter teaspoon of powdered ginger, half to one teaspoon of ginger slices, or a cup of ginger tea) to relieve nausea caused by drunk driving and pregnancy. To Diet -Researchers are not sure whether the oil or components that suppress nausea in the ginger, but ginger is proven safe and has no side effects.
Basil: Relieve stomach disorders
Studies indicate that eugenol, a component in the basil, can prevent bowel from pain, nausea, cramps or diarrhea. This component works to kill bacteria such as Salmonella and Listeria. Eugenol, bright Mildred Mattfeldt-Beman, PhD from Saint Louis University, and even contains antispasmodic that can prevent cramps. To Diet -Try getting these benefits by entering into a slices of basil sauce or salad.
Pears: Lower cholesterol
One medium pear contains five grams of fiber. Most of these fibers in the form of pectin, which helps remove bad cholesterol (a risk factor for heart disease).
Col: Overcome ulcers (ulcers / peptic ulcers)
A study from Johns Hopkins School of Medicine found that sulforaphane, a component of the cabbage, killing H. pylori (the bacteria that causes peptic ulcers) before the bacteria into the intestine. In addition, this component also expressed helps inhibit the growth of gastrointestinal tumors. To Diet -One cup of cabbage contains only 34 calories with three grams of fiber and 75 percent of the recommended vitamin C daily.
Chamomile tea: Relieve heartburn (a burning sensation in the chest caused by acid reflux into the esophagus)
“Chamomile can relieve digestive inflammation, cramps, and flatulence,” said clinical herbal expert from New Jersey Dale Bellisfield RN, as quoted prevention.com site. Seduhlah two teaspoons of this herb in a glass of hot water for 20 minutes. To Diet -Close the glass surface to prevent the volatility of essential oil content. Be sure to drink tea several times a day to maximize healing.
Bananas: Relieve stress and anxiety
When you feel depressed, try eating a banana. A medium-size banana with a content of 105 calories and 14 grams of sugar, light Molly Kimball RD from Elmwood Fitness Center in New Orleans, can make you full, slightly kadat increase blood sugar and can meet 30 percent of the recommended daily vitamin B6. The fruit of this helps the brain produce serotonin, a chemical that relaxes – To Diet.