To Diet – Slimming body after childbirth is very difficult for some women. Very common after childbirth, a woman craving her weight returned to pre-pregnancy. But if the exercise or sports done too fast it will be harmful to your health. You should know what to do to make your weight back after giving birth.
Here are some tips that need to be done to restore the body weight, among others:
1. Consuming foods that are healthy
To Diet – It took 9 months to restore your body weight like before birth and within that time frame requires adequate nutrition, and you do not need to rush to reduce the number of calories in your food.
To maintain the recommended infant health, breastfeeding is one of the appropriate alternative slimming your body after giving birth. Every day, a mother who breastfeed their babies, producing as much milk as dibutukan for infant development.
3. Diligent exercise
To be able to exercise regularly after delivery about 2-3 months. To Diet – But please note, you do not need to rush to drastically streamline your body is not good for your health. But keep eating healthy foods and exercising diligent will give satisfactory results for most women. Very reasonable if after childbirth, a woman craving her weight returned to pre-pregnancy. But if the exercise or sports done too fast it will be harmful to your health. For that you need to know what to do to make your weight back after giving birth.
4. Apply health regulations at home
Applying the rules of healthy at home will prevent women from stress, which can lead to excessive food consumption. To Diet – Make sure the stock of fruit and vegetables that are dikulkas, limit the time to watch TV and make a schedule of activities and sports with a partner. You can schedule the sport with the kids
5. Apply regular to diet
ASI is the most important food for your little baby. Then it is highly recommended, especially when your child under the age of two years. It is therefore not recommended for women who just gave birth to do. Instead, you should run regular diet with balanced nutrient composition to meet the nutritional needs of you and your child. To Diet – For example, by maintaining the regularity of meals and also the number of calories consumed. A diet is what will help get used to eat in moderation and not the origin of satiety so your weight can be reduced – To Diet.