During this, diet often taken without medical supervision. And finally, you get health problems.
Sure you can go on a diet without medical supervision. You can able to learn from books, the internet, or other sources. One thing to remember, the body still needs vitamins, minerals, and nutrients to maintain health and durability.
Why iron is important for women?
One thing that is often overlooked femininity while following the diet is often times they forget the iron intake. By cutting the intake of different types of food, intake of iron that incoming will reduced too. In fact, women who are menstruating need the amount of iron more than men.
That often causes women diet anemia, easy drowsiness, and other health problems caused by lack of iron intake.
So how can you still be on the diet without the intake of iron deficiency?
Keep intake iron
Keep eating foods that contain lots of iron, such as dark green vegetables (spinach, kale or mustard greens), red meat (beef, goat, or sheep), freshwater fish and saltwater fish, and fruits such as dates, papaya and bananas.
A slice of roast beef with soy sauce seasoning simple, it will not increase your weight, and a goldfish that steamed with garlic and pepper seasoning, also will not gain weight. So smart diet by choosing the right treatment, so you can walk without a diet deficient intake of iron is you need.
If you are menstruating in the diet, limit the amount of green tea that you consume. Tea contains tannins that can inhibit iron absorption. Increase your consumption of red meat, vegetables, and fruit to help the body stay fit during the menstrual period.