To Diet – Because the Shy So body slim. Shame can be a motivation of people to get the ideal body weight. View photos of the body which contains lumps of fat in the belly, chubby cheeks, neck pleated indeed a disgrace. And from this embarrassment can be a movement for a healthy lifestyle.
Researchers at Yale University found that people who successfully lose weight and then maintain the weight loss results are those who acknowledge the shame of his past life and behavior are embarrassing. To Diet – “We need to be ashamed to build confidence towards a healthier lifestyle,” says Yale University researcher in the research Maintaining Weight Loss in 2008 as quoted by ScienceDaily.
Recent examples, because of shame into singset experienced by Bob Mewse, 56-year-old man Bristol England. Hobbies eating sweet foods such as cakes and biscuits made heavy middle-aged men has reached 135 kg. To Diet – During this time Bob felt her body shape is fine, until a year ago he was surprised to see him so bloated recorded on Google Street View.
Google Street Bob captures images from across the gas station wearing a gray shirt and jeans. Photo by Bob felt it humiliating belly. “I was horrified when I saw a picture of my belly big and bloated that I looked very big.,” Said Bob as reported by the Telegraph. To Diet – Bob claimed he had been planning to actually want to lose weight, but after seeing an embarrassing picture that his spirits even higher to diet.
“My blood pressure was so high and I’m starting to feel back problems due to excess weight are considered obese,” said Bob. After seeing the pictures on google, Bob eventually joined a gym, Fitness First, in Longwell Green, Bristol. Gave his personal trainer workout programs that must run and make a healthy diet replaces the cake with fruit, salads and foods rich in protein.
From the results of exercise and diet Bob now has a 89 kg body weight of the original 135 kg. “I feel more healthy and confident now,” I’m Bob. To Diet – Research conducted at Emory University in 2008 found the stress is associated with eating a lot. The more people stressed by the more weight she eats. But otherwise if the growing embarrassment will motivate people to try to not become mockery because the body tambunnya. Ashamed of being overweight will make people feel embarrassed by excessive diet so motivated to reduce meal portions – To Diet.