To Diet – Cold air Can Lose Weight? Cold air does make people hungry. But cold weather also makes the body burn calories more. That is why many scientists believe the cold air can lose weight. Hunger, cold air when triggered by changes in body temperature. When the air temperature is cooler than body temperature, then the body will try to menormalkannya.
To normalize the temperature change, the required fuel or energy in the form of food. To Diet – Therefore, if located in colder regions of the body will burn energy faster so that makes people feel hungry sooner.
But according to Tim Ferriss cold diet pioneers, as more energy is burned is actually an opportunity to lose weight. “The body wants to maintain balance, homeostasis at a temperature of 37 degrees Celsius. If you are cold then the body will make every effort to return to a temperature of 37 degrees Celsius, one of them by burning more calories,” explains Tim Ferriss, author of a diet that promotes thermal.
To Diet – According to Ferriss who is author of ‘The 4-Hour Workweek “and recently released’ The 4-Hour Body ‘is, take advantage of winter to lose weight can be one example of thermal dieting. People can burn 50 percent more calories by exposing himself at a temperature below freezing, which can make the body work overtime.
“Actually, the body has a network of fat called brown fat tissue (brown adipose tissue or BAT). To Diet – The cold air can trigger BAT produces heat and burning your fat tissue,” explains Ferriss further. Not only perfunctory, Ferris assumption is also supported by science. One of them by Ray Cronise, former NASA scientist. According to him, the environmental temperature can affect weight.
Cronise has investigated the effects of temperature on the astronauts and said there was evidence that cold temperatures can accelerate the metabolism of a person’s body. To Diet – “In a lightweight environment like 15.56 degrees Celsius, some people will increase your metabolism by 20 percent,” says Cronise.
However, Dr. David Katz, director and founder of the Integrative Medicine Center and professor at Yale University warned that exposure to extreme cold as ice bath, can cause complications in people with heart problems or even cause cardiac arrhythmias. Ferriss himself also notes in his book that the reader should consult a physician before trying some of these techniques – To Diet.