To Diet - Diet For Diabetes. For diabetics aims to help diabetics in controlling blood sugar levels and ideal body weight with a healthy balanced menu. Diet programs vary, depending on the condition of each person and the type of diabetes that affects.
Diet for people with type 1 diabetes is more focused on maintaining a balanced diet and how much input the required additional insulin, while type 2 is more focused on weight loss, so the body can utilize the insulin that is produced naturally by the body.
Setting meals each day is important in the diet of diabetics to avoid the ups and downs of blood sugar. To Diet – This healthy diet also includes keeping the consumption of sugars, carbohydrates and fats, and increase consumption of whole grain foods, vegetables and fruits.
Diabetics healthy diet recommended, among others:
Foods with a glycemic index (GI) is low. GI is used to indicate how fast and how high of a food can increase the level of glucose in the blood.
Foods with complex carbohydrates such as oats, cereals, legumes species, the product of whole grains, dried beans, vegetables and buah2an.
Avoid simple carbohydrates such as rice, bread, sugar, sweets, fatty foods and high salt content, fried foods and alcohol.
To Diet – Omega-3 fatty acids from salmon, tuna, mackerel. Omega-6 fatty acids from evening primrose oil.
Healthy as much as 20-35 grams of fiber per day. The percentage of protein should be between 12-20% of daily calories, fat between 30-35% of daily calories, while carbohydrates should be 40-60%.
Try to eat more fish and chicken instead of red meat (beef, lamb, pork), eat fresh fruit (substitute canned fruit) and fresh vegetables.
In addition to diet, regular exercise is also very important for fitness and weight stable. Try to exercise regularly every day at the same time and duration in addition to diet for diabetics. Ideally, you exercise three times a week for 30-45 minutes, which may include walking, swimming or cycling. Do not forget to do stretching (warming) for 5 minutes to prevent injury – To Diet.