To Diet – Diet to avoid trouble sleeping. Women today have a “disease” of new, ie insomnia or trouble sleeping. Depression and stress are the two main causes. Illness will interfere with your activities so because in addition to irregular sleep patterns, the body becomes fresh during the move tomorrow. But you need not worry, diet and menu selection of the right foods will solve this problem.
Food plays an important role
Choose the type of foods such as fruits, pasta, potatoes, oatmeal and rice cereals. These foods contain carbohydrates that help the body produce serotonin, a hormone that causes the body to relax, rest easy until you are comfortable.
Amino acid content in milk also will make you fall asleep. To Diet – If you want to choose a yogurt snack before bed plus a meal in small portions. You should also remember that dinner is too much will make you not rest comfortably because of the stomach feel full.
Options Menu
breakfast
1. High-fiber cereal
2. One mandarin oranges
3. A glass of low fat milk
lunch
1. Half a serving of rice
2. 3 pieces of chicken seasoning lemon
3. A small mengkok steamed broccoli
4. 1 cup strawberries
dinner
1. To Diet – A serving of sweet and sour tuna
2. Two boiled potatoes
3. A serving of spinach
4. 1 cup warm milk
Snack choices
1. Two pieces of whole-grain crackers
2. 1 cup of warm milk mixed with 1 tablespoon honey
3. 1 banana
Do and Donts
do
Drink 1 cup of Chamomile tea
To Diet – Eat more at breakfast and eat less at lunch
Drink hot milk before bed
Choose snacks that contain carbohydrates before bed
Donts
Leaving the stomach full of food. Instead you should never sleep on an empty stomach because it will make the quality of sleep disturbed
Do not drink coffee or soda after 3 pm because it will make your eyes stay awake all night
Drinking alcohol only makes you dizzy – To Diet.
