To Diet – Diet Without Hunger with Papaya Fruit. Many people who want to get the ideal body shape, but certainly do not want to feel hungry. You can try to diet without hunger by eating papaya fruit. Papaya has long been known for its health benefits. In 1875, British physician TP Lucas, started a hospital in Brisbane, Australia, who treat patients with papaya.
Papaya is a good source of fiber, folate, vitamin A, carotenoids, lutein, lycopene and essential amino acids that affect the proper functioning of cells. To Diet – Not only for therapeutic treatment, also known as papaya fruit suitable for people who want to lose weight.
1 whole papaya fruit has low calories. One medium papaya fruit length of 5 inches (12.7 cm) in diameter and 3 inches (7.6 cm) contains only 119 calories, less than 0.5 g fat, 24 g of natural sugar and 5.5 g of fiber. To Diet – Papaya is also a diet that can lose weight without getting hungry. High fiber and water content in the fruit of papaya can fill in and help make the stomach feel full.
In addition, according to Dr. David A. Kessler, former commissioner of the FDA in the book ‘The Doctor’s Book of Food Remedies’, papaya contains papain (cysteine ??protease hydrolase enzyme) that can aid in digestion by breaking down proteins. To Diet – This protein will help keep you feeling satisfied and full.
Papaya also has vitamin E four times as many, 33 percent more vitamin C, 50 percent more potassium and fewer calories than an orange. The content of vitamin C in fruit papaya also helps provide energy reserves. To Diet – Vitamin C in papaya can also help people to get good sleep, so that it can support the diet program is conducted.
An important part of the papaya fruit is not just meat alone. Seeds, bark, leaves and fruit skins also contain elements that are not only nutritious, but it has therapeutic properties – To Diet.