Many people try to diet but failed despite varying the diet. According to research, the key however, lies in the diet for a week if the menu is not changed then the size of the meal will be reduced by itself.
Instinctively, humans have 2 reasons to eat larger portions for the hungry and the food delicious. To Diet – Factors hungry can not fight because it is a signal that the body needs energy, while the delicious factor can be tricked.
According to a study at Washington State University, habituation, or the habit of eating a diet affects the perception of good taste. Just as the effects of the drug, if too often consumed then over time the effect will be decreasing.
The same thing happened to good food, which in this study exemplified with macaroni and cheese. To Diet – In the 32 participants who were conditioned to eat macaroni and cheese every day, after a week no longer taste good so that portion will be reduced 100 calories.
As with the other 32 participants who were given only macaroni and cheese as a distraction. Although both are given for a week, because every day interspersed with other foods then at the end of the study portion of macaroni and cheese consumption rose by 30 calories.
“Meal monotony or of eating the same menu every day shown to reduce caloric intake. To Diet – This trick is quite effective, living combined with the concept of balanced nutrition,” said the researcher, Shelley McGuire as quoted by FoxNews .
According to McGuire, giving a monotonous diet will lead to habituation so that someone will start to lose the perception of flavor. In a more easily, eating the same foods every day will make people bored that portion will be reduced by itself – To Diet.