Healthy to diet rich in monounsaturated fatty acids, also called Monounsaturated Fatty Acids (MUFAs) greatly helps destroy fat or visceral abdominal fat. MUFA can be found in oils, nuts, seeds, olives, avocado and even dark chocolate (dark chocolate). It is good if you can include one type of MUFA at every meal you because they include the good fats. Even so, the consumption of a healthy diet with a low amount of calories to lose weight is still important, in addition to MUFA which reduces abdominal fat levels.
To Diet – When cooking, should you choose oils that are rich in MUFA to help burn belly fat such as olive oil, canola oil, flax seed and safflower oil, sesame oil, walnut oil, peanut, soybean, sunflower oil and pesto sauce.
Additional MUFA in your healthy diet can also be a healthy snack: almond butter, crunchy peanut butter, cashews and roasted peanuts, cashew butter, sunflower and pumpkin kwaci, brazil nuts, walnuts, pine nuts, almonds, macadamia, pecans , and black sesame seed sauce. Include avocados that serves as food for a healthy diet abdominal fat burner. Try eating more olives, both green and black, can also in addition to your salad menu.
For lovers of chocolate, choose high-quality dark chocolate. To Diet – Add chocolate chips or grated dark chocolate (dark chocolate) in your desserts to taste delicious with belly fat burning benefits.
There is no limit how many MUFA medically that you should consume each day. Ideally you include at least one type of MUFA in every meal you. Try substituting butter for frying with oil MUFA, mix in a salad or marinade (marinade sauce) you, with a 1 tablespoon serving. Add nuts and seeds as snacks, add in your salad or puree and make the spread for frying meat. To Diet – Two tablespoons of nuts is equal to 1 serving of good fats.
Avocados are also a source of MUFA that can be presented in various ways: juice, cut to the mix into the salad, made into a dip or eaten away. Likewise with olives, in addition to delicious in salads or sandwiches you, as a topping pizza or pasta – To Diet.