To Diet – If you really want to build muscle your body, in addition to practicing you have to eat nutritious foods, getting plenty of protein for muscle growth and reducing sugar from carbohydrates to control the fat in the body. If your eating habits is not enough to provide maximum results, you should consider the following types of foods to help speed muscle formation. The following foods are foods that are excellent for building body muscle, fat control, and helps to keep the body in peak condition.
1. Fat Free Yogurt
It has a protein content of yogurt twice as much and only half of the carbohydrate content than regular yogurt. To add flavor, you can add fruit like berries or bananas.
2. Canned Salmon
To Diet – Almost the same with Tuna Fish rich in protein, but Salmon has a 3X lower levels of mercury and omega-3 more. Besides salmon is more flavorful. It is appropriate if presented in the form of burgers, mixed with 1 egg, 1 chopped leek, and low-sodium sauce.
3. Milk skimmer
Milk has vitamins, minerals, and some of the best protein of all foods and beverages, but the levels of sugar in it can be a problem for body fat. To Diet – For that replace regular milk with milk skimmer that has a fat content of less than 1%.
4. Spaghetti Squash
Besides delicious taste, Spaghetti Squash contain lots of fiber and low in carbohydrates. Also very nice if the added vegetables.
5. Green tea
To Diet – Drinking green tea at least three cups a day, in addition to the overall health and fighting cancer, has been shown to help reduce fat in the stomach by increasing fat oxidation directly in the stomach.
6. Lean Beef
If you have trouble adding muscle mass, replace the meat chicken with lean beef. Beef is more protein, creatine, vitamins, minerals, and calories than chicken – To Diet.