Meals fighting Evil Fat. To Diet – Hearing the word fat is always scary for most people, because fat is a factor causing a variety of dangerous diseases such as heart disease. Excess fat in the body usually comes from food, but certain foods may also help fight fat. What? Fat is a natural molecules are insoluble in water. This is why when people eat too much fat will be obese. Here are some foods that can help fight the bad fats:
1. Almond
According to a study published in the International Journal of Obesity, people who ate 85 grams (about 3 ounces) of almonds each day, can reduce weight and body mass index (BMI) 18 percent compared with 11 percent reduction in non-almond dieters.
To Diet – Nuts are high in alpha-linolenic acid (ALA), which can accelerate the metabolism of fat. Almonds are also high in fiber, protein and good fats that meets your taste, so they can avoid snacking or overeating. Eating a handful of almonds (not more than 12) everyday to get the benefits.
2. Fruits that contain vitamin C
According to research conducted at Arizona State University, people who take vitamin C in sufficient quantity contained in fresh fruits such as oranges, strawberries, raspberries, can oxidize 30 percent more fat during a normal training.
The researchers found that vitamin C in blood flow to correspond directly with the body’s ability to burn fat as an energy source. To Diet – This is used in the body to make carnitine, a substance that helps cells burn fat for energy. When vitamin C is lacking, carnitine can not do its job.
3. Fish
Fish do not just make your heart healthy, but also shrink the waist. Omega-3 fatty acids improve insulin sensitivity which helps build muscle and reduce fat belly. Good ore more muscle to fat burning capacity of a person’s body.
4. Soybean
Soybeans contain lecithin which helps the cells in order not to accumulate fat. It will also break down fatty deposits in the body.To Diet – Soy lecithin also lowers cholesterol and triglycerides, and increase HDL (good cholesterol).
5. Tomatoes
Tomatoes contain oligofructose, which is fiber that helps maintain the effects of cholecystokinin (CCK) in the abdomen. To Diet – CCK is a hormone secreted by the small intestine in response to the presence of fat and help increase feelings of fullness by tightening the valve between the stomach and intestines. This makes you not to eat too much.
Tomatoes are also packed with vitamin C which helps in the production of carnitine. Research has shown that carnitine can help accelerate the body’s ability to burn – To Diet.
