Gym 4 times a week, why my Weight Not Ideal?

To DietWhat to avoid when Dieting. Read more ... »Gym 4 times a week, why my Weight Not Ideal?Gym 4 times a week, why my WeightWeight Watchers . Read more ... » Not Ideal? 

I Kurniawan, age 21. I want to ask about bodyShould Slimming Body After Birth?. Read more ... » building program. I’ve been exercising regularly 4x a week but my weightWeight Watchers . Read more ... » never ideal. How is the correct bodyShould Slimming Body After Birth?. Read more ... » building program? Thank you.

Kurniawan (Single Male, 21 Years), johnXXXX@gmail.com

Height 179 cm and weight 90 Kg

 

Answer:

In fitness, we have two major components to weight lossDiet Pills For Men, Is It Important to Consume?. Read more ... ». The first component is FAT9 How To Reduce Excess Fat in Stomach. Read more ... ». The second component is PURE WEIGHT. Pure Weight itself is divided into four main contributors, namely: water, bones, organs, and muscles.

Clearly, Weight LossDiet Pills For Men, Is It Important to Consume?. Read more ... » Total (on the scales) consisting of:

1. Fat9 How To Reduce Excess Fat in Stomach. Read more ... » Weight

2. Pure Weight (Water, Organ, Bone, MuscleFood Formation For Muscle And Fat Reduce . Read more ... »)

In between these two components (pure fat and weight), which want to be dropped? And which are to be maintained or improved? The answer to both these questions objectively will lead us to a way / approach to exercise.

If Kurniawan want weight gain. In this case, it will be assumed that we have an agreement that is to be increased levels of muscleFood Formation For Muscle And Fat Reduce . Read more ... ». Because in addition to an increaseWorking in the Office, Waist Circumference Increase? . Read more ... » in the positive form, improving muscle levels also improve the functioning of the body’s movement, healthWhat to avoid when Dieting. Read more ... », and we look simultaneously.

In this effort to increaseWorking in the Office, Waist Circumference Increase? . Read more ... » the levels of muscle are muscle toning exercises or more popularly known as training with weights. But that does not mean other sportsHealthy To diet and fast way: sports & To diet . Read more ... » activities such as aerobics are abandoned. Aerobics is also necessary to increase the strength of the heart, get fat burning during exercise, and maintain healthyWhat to avoid when Dieting. Read more ... » lungs.

Actually, to lower the weight, or more appropriately called lowering the fat contentDiet Can Increase Libido Men. Read more ... », the approach is the same. Second activity (strength training and aerobic exerciseMyths & Facts To Diet . Read more ... ») is also necessary. If you want to improve the compositionCheck the composition of intake of carbohydrates to diet. Read more ... » of muscle, then a little more weight training than aerobic exerciseMyths & Facts To Diet . Read more ... ». As for lowering the fat compositionCheck the composition of intake of carbohydrates to diet. Read more ... », it is a bit more aerobic exercise than weight training.

 

Another deciding factor is just as important (and perhaps more importantly!) Is a factor of dietaryMany Ways to Slim Post-childbirth. Read more ... » adjustments (dietWhat to avoid when Dieting. Read more ... »). For best results and maximum healthyWhat to avoid when Dieting. Read more ... », follow these steps:

 

Good luck.

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