Hearing the word potato makes some people shudder, thinking of body weight and fat. But it’s not with the sweet potato. Simple roots of plants has many health benefits and beneficial to those wanting to lose weight.
Sweet potatoes have slightly lower carbohydrate content than regular potatoes. One medium-sized potato contains 26 grams of carbohydrates, while a similarly sized sweet potato contains 23 grams of carbohydrates.
A sweet potato contains nearly twice the fiber than other types of potatoes and has 7 grams of fiber per serving. High fiber content makes the combustion process more slowly. That is, the use of energy from calories more slowly and efficiently than other low-carbohydrate fiber.
Vitamins and potassium
A sweet potato is a good source of vitamin A and is a source of potassium and vitamin C, B6, riboflavin, copper, pantothetic acid and folic acid. One medium sweet potato pieces have 28 percent more potassium than bananas.
The water content
High amount of water is found in sweet potatoes help you lose weight. Just like fiber, water takes a lot of space in your stomach. Therefore, eating foods that contain high water makes you feel full and prevent overeating or snacking in between meals.
Choosing a sweet potato
Quoting the Times of India, the sweet potato is a good quality that is not cracked or bruised. Sweet potatoes are stored in a cool, dark, well-ventilated can last up to two weeks. Sweet potatoes that have been cooked can be stored in the refrigerator for a week.
Sweet potatoes can be incorporated in a variety of processed foods or as a cake.
Fast recipes baked sweet potato
Want to try healthy foods and practical? Processed sweet potato you can try!
Preheat the oven, and add a teaspoon of olive oil or other oil on medium heat in a small saucepan. Cut the sweet potatoes lengthwise with 2-3 cm thick and place in a large bowl; Season like salt, pepper and oregano. Stir slowly. Cook until done.
The second option is to store chunks of sweet potato in a large baking dish. Bake in a high temperature for 20-40 minutes or until tender and lightly browned. Use season, salt and pepper. Serve warm.