2. Reduce Calories Calories in liquid form may increase and cause weight gain fast. Reduce the habit of consuming high-calorie beverages such as soft drinks or soda, coffee and alcohol. Better to consume water / mineral least 8 glasses per day for a smooth diet program.
3. Eating regularly (3 times a day) with regular meals 3 times a day, small meals tetunya is the most optimal diet program. Do not reduce the frequency of eating, as this will only slow down your metabolism even may lead to stomach ulcers.
4. My last meal: Eat 3 hours before bedtime bedtime approached too late will cause food to convert into energy by the body. As a result of fat accumulation will increase, if hungry, better eat non-fat milk or low-calorie foods nutrition.
5. Exercise Regular exercise, as already discussed above is an integral element in running tips diet. With automatic exercise routine fat burning besides also many health benefits that can be gleaned from the sport. The best time is early morning, because at that time the stomach is empty, and certainly faster combustion will take the remaining fats.
6. Avoid Escalator Closely related to point 5, no matter how small will be very beneficial pal activity in conducting propram diet.
7. Simply break a good resting time is 6-8 hours a day, use this time as well as possible to keep the body fit and healthy.