How to Shrink Stomach, Thighs and Arm

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Exercises to Shrink Stomach, Thighs and Arm

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  1. Lie on the mat with your legs and arms straight up.
  2. Inhale through your nose and straighten your spine.
  3. Exhale through the mouth while lifting your upper body (head, neck, and shoulders) as much as possible until both hands almost touching both feet.

 

I shrink thighs

  1. Lie on the mat with his hands positioned behind his head.
  2. Bend your left leg so that your left knee led to his chest, while the right8 Tricks to Getting the Right Nutrition and Balanced. Read more ... » leg lifted up to form a 45 degree angle with the floor.
  3. Raise your upper body (head, neck, and shoulders), and navigate to the right8 Tricks to Getting the Right Nutrition and Balanced. Read more ... » shoulder near the left foot. Hold up to 3 count.
  4. Perform well to the right side of the body, and repeat up to 8-15 times on each side of the body.

 

  1. Lie on the mat with your hands behind your head or on the side of the body (choose a position that makes you more comfortable)
  2. Raise your upper body (shoulders, neck, and head) in order not to touch the floor, and then lift both legs straight up and contract your abdominal muscles.
  3. Little lower legs slowly (maximum 5 cm), hold, and then slowly lift up the back straight.
  4. Repeat up to 8-15 times.

 

  1. Lie on the mat with both hands while holding a dumbbell placed on the chest, and then bend your legs.
  2. Inhale through your nose and straighten your spine.
  3. Exhale through the mouth and tighten your abdominal muscles and lift your upper body (shoulders, neck, and head) of the mat.
  4. Lower the body back slowly, repeats up to 8-12 times.

 

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How to Shrink Stomach, Thighs and Arm | doctor | 4.5

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