How to Shrink Stomach, Thighs and Arm

How to Shrink Stomach, Thighs and ArmTo Diet. How to Shrink Stomach, Thighs and Arm. How to Decrease Stomach – Shrink Thighs and Arm and quickly, easily and effectively needs to be aware of because it feared capable of disrupting the body’s health. How to shrink the stomach should be done with caution. If you mistakenly take it will be harmful to your health. For example, how to shrink belly fat with a diet if you do not know how a good diet? It can be that you will get sick. Consider a few tips on safe and natural way to shrink the stomach, thighs and arms below.

Causes of stomach fat, tips before entering the natural way to shrink the stomach, it’s good to know in advance the causes of belly fat. The goal is that when successful way to shrink the stomach, thighs and arms you can avoid the things that can make the belly fat back. Some things that can lead to belly fat include:

 

  • Gen, if parents have a distended abdomen then the child will also potentially have a potbelly. However, genetic factors do not significantly affect the factors that cause belly fat.
  • Alcoholic beverages. Drinking too much alcohol can lead to accumulation of fat in the abdomen.
  • Diet. Eating late at night can make the belly fat, because it does not move after eating. The remaining calories are stored as fat grows.
  • Age cannot be denied, the person’s age increases the activity they were doing would be reduced. This can lead to muscle relaxes and makes the stomach grow.

 

Natural Tips on How to Shrink Stomach, Thighs and Arm

  • Eat slowly. Eating fast food can lead to retention of air in the intestine that can cause gas and potbelly.
  • Reduce fatty foods, and multiply eat fibrous foods such as pears and apples. Fibrous foods serve to aid digestion. Buildup of food the stomach can certainly make a fat belly.
  • Eating foods that contain carbohydrates in sufficient quantities and not excessive.
  • Reduce salt consumption. Salt can cause stomach feel full and bloated.
  • Avoid carbonated drinks and multiply drinking fruit juice. In addition to working for detox, fruit juice can also reduce hunger.
  • Do not stay up too late and rest enough. Sleep at 11 and wake up at 6 am. At the time of sleep, try to wear loose clothing so the body can breathe properly.
  • Exercise. This is the most important part. Because it would be useless to do a variety of ways to shrink the stomach without balanced with exercise. Not having to fitness, just small sports such as running and sit-ups a bit.

 

Exercises to Shrink Stomach, Thighs and Arm

How to shrink the stomach

  1. Lie on the mat with your legs and arms straight up.
  2. Inhale through your nose and straighten your spine.
  3. Exhale through the mouth while lifting your upper body (head, neck, and shoulders) as much as possible until both hands almost touching both feet.

 

I shrink thighs

  1. Lie on the mat with his hands positioned behind his head.
  2. Bend your left leg so that your left knee led to his chest, while the right leg lifted up to form a 45 degree angle with the floor.
  3. Raise your upper body (head, neck, and shoulders), and navigate to the right shoulder near the left foot. Hold up to 3 count.
  4. Perform well to the right side of the body, and repeat up to 8-15 times on each side of the body.

 

  1. Lie on the mat with your hands behind your head or on the side of the body (choose a position that makes you more comfortable)
  2. Raise your upper body (shoulders, neck, and head) in order not to touch the floor, and then lift both legs straight up and contract your abdominal muscles.
  3. Little lower legs slowly (maximum 5 cm), hold, and then slowly lift up the back straight.
  4. Repeat up to 8-15 times.

 

  1. Lie on the mat with both hands while holding a dumbbell placed on the chest, and then bend your legs.
  2. Inhale through your nose and straighten your spine.
  3. Exhale through the mouth and tighten your abdominal muscles and lift your upper body (shoulders, neck, and head) of the mat.
  4. Lower the body back slowly, repeats up to 8-12 times.

 

Little tricks that Stomach, Thighs and Arm look slim, using loose clothing. Loose clothing that will give the impression slim stomach. Appearance does support the activity. However, health is everything. What does it mean slim stomach but sickness due to diet and a wrong way? Therefore, do not do excessive dieting can invite disease to achieve satisfactory results in goal Shrinks Stomach, Thighs and Arm easily.

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How to Shrink Stomach, Thighs and Arm | doctor | 4.5