To Diet – Fish is one of the types of foods that are low in calories. Similarly, the crab meat. The reason people choose fish as a diet is because of the high protein content in fish that are useful for a balanced diet. Of course, how to cook an important role when the goal of dieting is to lose weight. Avoid fish with cooking oil to fry fish in a lot of (deep-fried). One of the best ways to cook for those who want to lose weight is by steaming.
Chicory is a fiber-rich vegetables with high water content and contain antioxidants that can prevent cancer. To Diet – Because fiber-rich, chicory can launch defecating and inhibit tumor growth. Chicory is a good food choice for dieters because of its low calorie (25 kcal per 100 grams) and also because they contain many vitamins and minerals (potassium, calcium, manganese, iron, zinc, fostor, boron, nitrates, beta-carotene, vitamin C, E, K, B1, B2, B6, folic acid and nicotinamide).
Carrots also have a pretty low calorie (30 kcal per 100 g) making it suitable for dieters. To Diet – The content of carrots is high in antioxidants so good carrot to prevent cancer. High in fiber launched benefit defecation. The amount of vitamins and minerals in carrots make this vegetable tubers provide benefits for the eyes, skin and bones. Prominent nutrient content of carrot roots are sodium, potassium, calcium, manganese, iron, copper, zinc, aluminum, phosphorus, chloride, boron, bromide, and nitrate. To Diet – Vitamin content that is useful for our bodies is beta-carotene, alphakaroten, vitamin E, B1, B2, B6, C, nicotinamide, pantothenic acid and folic acid. Among the class of vegetables, carrot has the amino acid content (protein) is quite high.
Bean pods have a high fiber content so it is good to launch a bowel movement. Legumes also have the benefit of lowering blood cholesterol levels.
Steaming is a kind way of cooking food with steam ripen. To Diet – Required special equipment such as boiler, or a steamer which consists of two stacking pans, where the bottom filled with water and food placed in the pot that basically punch. Steaming can maintain flavor, color, and nutrient content in cooked food (vitamins) are not lost because it dissolves in water. Steaming is the best cooking method for fish – To Diet.