To Diet – Many people who reduce the size of the meal so that the numbers on the scales does not hold up. Conversely, there are people who actually have to eat anything but her weight never rose alias stay thin. What causes it?
The main thing that causes rapid or slow weight gain is a system of metabolism and calorie burning process.
Reported Weightgainclub, people who eat a lot but stay thin means having a very high metabolism. To Diet – System is a very high metabolism makes food more quickly digested and burned more calories than the average metabolism, so it does not cause fat deposits in the body.
Conversely, people who eat less fat but very fast means having a slow metabolism. To Diet – Metabolism is the process by which the body converts food and beverages consumed into energy. During a complex biochemical process, calories in foods and beverages are combined with oxygen to release energy required for bodily functions.
This energy is not only used for the activity, even while you sleep your body needs energy to keep breathing, blood circulation, regulate hormone levels, as well as growth and cell repair.
To Diet – In addition to its high metabolic system, people who eat a lot but stay thin because it has a 90 percent diet, exercise and sleep is wrong.
If you want to be fat, here are some tips for people who struggle to gain weight because it has a high metabolic system:
1. Eating the right
People with metabolic systems require more foods that contain high protein for muscle development. In addition, you should eat after doing activities like sports, to immediately rebuild the muscles of the body. To Diet – Foods that are high in protein such as chicken, beef, eggs, milk, cheese and nuts.
2. Exercise the right
Exercise such as jogging, jumping rope, sit ups and push ups will not make weight individuals with metabolic systems rises. The sport serves to increase strength, but does not increase muscle mass. To gain weight, try weight training (barbells or weight lifting) is not more than 45 minutes. To Diet – This will make your muscles bigger so it can raise the weight.
3. Proper amount of sleep
Lack of sleep makes people with high metabolic system can not be fat, because it makes you burn more calories. For that, go to sleep with a pattern and a sufficient number of 6-8 hours a day – To Diet.