To Diet – Men Have Protective Factors of Obesity. Just found some men who do the diet to reduce weight badannnya than women. Presumably he had a protective factor that can make it avoid obesity. Men usually just has a tendency to gain weight after marriage. Quoted from Health24, most men have a number of advantages over women in terms of basic physiological and body weight.
Factors to be protective men from obesity and excessive weight gain, namely:
1. Has a basal metabolic rate is higher than women.
To Diet – Here the basic metabolism, including the amount of energy required to maintain bodily functions at rest, the energy for physiological processes like breathing and digestion.
Basal metabolic rate of men is higher than 50-10 percent of women who had weight and height are equal. It also causes differences in body size and body composition between men and women.
2. Having a body fat percentage lower than women.
On average men have greater muscle tissue and body fat are 50 percent less than women. To Diet – It is estimated that men had a body fat by 14 percent, while the women by 24 percent.
3. Maximum oxygen consumption (VO2) is higher than women.
This is because males have a higher muscle mass and body fat percentage is lower. The existence of the male hormone testosterone. This hormone can act as an anabolic agent that can help increase muscle mass. To Diet – It is these factors that make a man ‘protected’ from being overweight or obese. But in some men often found to have body fat.
There are three factors that can make a fat man that is excessive calorie intake, lack of energy is wasted and excessive alcohol consumption – To Diet.