How to Diet

Keto Diet Risks: What You Need to Know. So, what's the deal with the keto diet? According to Rachel Kleinman, a clinical dietitian, the keto diet...

So, you've got a colonoscopy coming up, and yeah, thinking about it isn't exactly a party. But guess what? It's a pretty crucial tool...

Hey guys, wanna know how to keep your triglycerides in check? Check out this 7-day meal plan—it's like a boss move for your health....

Hey, champs! Keeping an eye on how much sugar you're chowing down on is a big deal for a heart-healthy life, especially if you're...

There's a ton of buzz and mixed messages around the word diet. This tiny word stirs up some serious debate. People either hate the...

Find out the deets on kickstarting the Mediterranean diet, the absolute boss of healthy eating worldwide. The US News and World Report has crowned...

Losing belly fat requires a combination of healthy eating and regular exercise. Here are some simple tips for a healthy diet to help you...

Hey, have you ever heard of the Type O diet meal plan? It's a nutrition plan specifically designed for people with blood type O....

Boiled potatoes are healthier than fried foods due to their lower cholesterol content. Boiled potatoes have a higher glycemic index (GI), so they more...

So, you've probably given intermittent fasting a go or at least heard a bud talking about it. This whole weight-loss craze is catching fire,...

The blood type diet is a controversial diet plan that suggests eating certain foods based on one's blood type. The theory behind this diet...

Top model Miranda Kerr once said her beauty secret is a coconut oil diet. But not all experts confirm these tips, some particularly caution...

The World Obesity Federation predicts that over half the world will be overweight by 2035. Currently, 38% of people globally are already carrying extra...

Diet Coke and Coke Zero Sugar are both sugar-free, low-calorie soft drinks produced by the Coca-Cola Company, but there are some differences between them: ...