How to Diet

Hey, have you ever heard of the Type O diet meal plan? It's a nutrition plan specifically designed for people with blood type O....

A vegetarian diet is a diet that excludes the consumption of meat, poultry, and fish and often also excludes other animal products such as...

The link between diet soda consumption and diabetes is not completely clear. While studies have suggested a correlation between drinking diet soda and an...

Iodine is an essential mineral that is required by the body to produce thyroid hormones. These hormones are responsible for regulating metabolism, growth, and...

Find out the deets on kickstarting the Mediterranean diet, the absolute boss of healthy eating worldwide. The US News and World Report has crowned...

Top model Miranda Kerr once said her beauty secret is a coconut oil diet. But not all experts confirm these tips, some particularly caution...

What's a good, balanced diet for diabetes? Let's talk about it! First off, there's no one-size-fits-all diet for diabetes, but what you eat plays a...

Staying fit is a great goal no matter how old you are, but it can get a bit tricky as you get up there...