To Diet – Reasons People Reluctant Dieting. Not easy to diet program to lose weight. Some people sometimes have specific reasons to avoid it. What is it? Most people will think several times before finally deciding to diet. When you think that sometimes appear in the reasons that he does not have to go on a diet.
Here are some of the reasons commonly put forward a person to avoid having to diet, namely:
1. ‘Tomorrow I’ll start a diet’
Most people procrastinate on a diet by saying tomorrow. To Diet – And if he is serious about dieting, it will immediately begin the same day without exception.
3. ‘Healthy food is expensive’
The reason this is not true, because one does not need to choose an expensive diet foods. To Diet – The thing to do is eat healthy foods like fresh fruits, vegetables, lean meat is actually cheaper than processed foods.
4. ‘I do not have the time’
One does not need to do for hours to go on a diet, but only briefly, and even no more than 30 minutes. For it if it already has the will, then all things must be done.
5. ‘I can not work when I’m hungry’
To Diet – A good diet will not make someone hungry, but it makes it more active and productive so that they can think better for eating fresh food without preservatives and malnutrition.
6. ‘The condition has been derived from the family’
Some people try to hide her fat condition on the grounds of the family genes. But the researchers found that obesity is not a dominant gene so that a person can still control their weight with some effort.
7. ‘I do not like fruit and vegetables’
If it does not like to be consumed raw, the vegetables can be added to soups, stews or a mixture of other foods, while fruit juice or smoothies can be made good.
8. ‘The work I travel a lot, so I have a lot to eat’
To Diet – This condition can be overcome with smart food choices like low-fat, for example, choose steamed fish or chicken and salad with honey and lemon to replace mayonnaise.
Nothing says that the diet is easy to do, but by eliminating the reasons the person is one step closer to success – To Diet.