To Diet – Worried about being fat after giving birth seems to have become frightened of the ‘normal’ for young mothers who are now planning to have children. The reason, had a lot of ‘example’ all around us that shows how women who give birth will generally gain weight rather than its original weight before pregnancy.
Actually no need to worry too much address this. Because there are several studies that revealed that the activity of breastfeeding can help mothers to lose weight gradually, at least for 12 months after birth. In the process, a number of hormones are released into the body. To Diet – Hormones is what will help the uterus (womb) to restore the body to its original shape and size as before the pregnancy.
In pregnancy, the body will experience a weight gain of 22-30 kg in general. If that’s what you’re experiencing, it is recommended to reduce the weight by 1 kg / wk postpartum. But, if you exceed the weight gain 22-30 pounds, then you are allowed to reduce weight above 2 kg / week. But do not forget to pay attention to weight loss does not interfere with the quality and quantity of your milk.
Although breastfeeding is a natural way to lose weight, then you do not rely solely on this way. To Diet – Should do well as a weight loss program that supports, including a look at the consumption of food and doing exercises or sports that match the capabilities of your body.
So what should you consider if you currently have a new baby and want to lose weight? Here’s the guidance:
1. Begin to Restore Energy
Do you realize that your body has just experienced the tension of exertion during the birthing process? To Diet – Well, give your body time to rest first, calculated to restore the energy ‘lost’. Make sure your body is in a condition that is really healthy and fit when you decided to start dieting.
2. Do not Make ‘Errors’ First!
Usually the ‘unconscious’ new mothers who gave birth to the bait to make some mistakes that just makes her more ‘bloated’. To Diet – Like eating junk food, fatty and savory foods diet then hastily that the results can actually harm the body!
3. Find information for Selecting the Right Diet Program
For this one, you are advised to contact a doctor or clinic who are competent to explain the essential nutrients for women after childbirth. To Diet – Drop option on a diet program that offers a natural way and offers a gradual weight loss, making it safe for health
4. Logical Thinking
Do diet that ‘reasonable’ and realistic. To Diet – If a diet program offers things that are extreme, such a drastic weight loss in a short time, should not be quickly consumed. The more illogical, the more must you throw it away. Also avoid medications and slimming tea are diuretics or herbs that could endanger the production of milk.
5. Do Sports Lightweight
Experts say, that moderate exercise such as walking or yoga can help reduce the maternal depression after childbirth (post-partum blues). The time is right to start this sport is 6 weeks after childbirth.
6. You Requires Patience!
Getting back into shape like its original state as before you get pregnant and give birth can not be obtained by way of a brief, let alone an instant! To Diet – That requires patience and persistence rates are high when you do it. Support from family, especially her husband also have an important role in order for you to feel ‘in-support’ in order to achieve your dream weight – To Diet.