To Diet – Having a slim stomach is every woman’s dream. But if you’ve done all the way but still have your stomach look fat and very disturbing appearance. Perhaps you are interested in trying to play the hula hoop to slim your tummy. It is this activity like playing but if you do it regularly then the abdomen, hips, pelvis and posture you will look more proportional. This game can also increase your flexibility and stamina. So if you’re interested to try it, consider the following basic movement techniques.
1. Try you stand up straight with feet apart, knees slightly bent and feet flat touching the floor. To Diet – Then use both hands to position the hula hoop on the waist with one hand hula hoop attached to the back.
2. Tighten your abdominal muscles, hula hoops rotate counter-clockwise. If you left-handed then you can do in a clockwise direction. Remove the hands of the hula hoop, then hip movement to form small rounds so rhythmic hula hoop can be spun at your waist.
3. When the hula hoop rotates at the waist, place both hands on the head or elbows slightly bent so as to form a 90 degree angle. Keep the rhythm of body rotation because once you lose, hula hoops will immediately drove from the waist. To Diet – Set breathing well, drag and exhales regularly.
4. There are several things to keep in mind, should not do this game after a meal. Wait for at least 1 hour before you start. Use the gym or aerobic clothing that absorbs sweat. We recommend using sports shoes to the feet can sustain the body with a balk.
5. As for choosing the hula hoop, adjust with a big body. There is a diameter of 100 cm or 120 cm. Choose the lightest. But for beginners, you should not use the hula hoop is great – To Diet.