A healthy diet is important to ward off a variety of dangerous diseases such as heart disease, diabetes and some cancers. But the report of the Future Foundation suggests that most Britons to follow a diet low in fat by reducing the necessary vitamins and minerals.To diet is also not done in a sustainable manner, sometimes done in a strange way and just a fad.
“To Diet like this are not sustainable, often have nasty side effects and in some cases are actually very unhealthy,” said Jenny Allan, nutritionist weight loss club Slimming World, as reported from Netdoctor.
Although many new educational campaign for healthy eating, the fact still many people who do the daily diet that are out of balance nutrition. To Diet – “Is this because it is obsessed with counting calories, are struggling to pay for healthy eating or lack of time to think about what to eat, if it continues this way, will have serious impacts on our health, both in short and long term future,” explains Dr Frankie Phillips, a dietician.
Jenny Allan also said he has seen in some of the clubs was increasing the number of people who try fad diets in an effort to lose weight quickly. To Diet is done because a fad is also commonly called the yo-yo dieting. Yo-yo dieting is people who go on a diet to lose weight, but then increased again after stopping the diet weight. Diet programs that are not consistent body can give bad effects to the body.
There is a danger that may result from yoyo dieting, among others, as reported by Weightlosscenter.net:
Disorders of frustration and depression
Making one’s body shape is worse than ever before
The amount of fat in the body will be growing
Can weaken the immune system – To Diet.