To Diet – What to Avoid When Not Stomach Fat. Many people who are not obese but have a distended abdomen, while abdominal fat is more dangerous than fat elsewhere in the body. There are several things to avoid if you do not want bloated stomach.
Potbelly is a term to describe that there is excess fat in the abdomen. Belly does not give any benefit to the health of the body. To Diet – Most of the distended stomach is the impact of excess weight, but there are also other causes, namely weak abdominal muscles, bad posture, stress and excess hormones.
Distended abdomen can also indicate the presence of gastrointestinal problems (indigestion), such as constipation, irritable bowel syndrome, inflammatory bowel disease and gastroparesis, which is kind of nerve damage that affects the stomach. To Diet – Here are some foods that should be avoided if you do not want to belly bulge:
1. Fried food
Fried foods can slow the digestive process so that makes fat accumulate in the body. If you do not want to belly fat, preferably good fats that contain monounsaturated fatty acids (MUFA).
To Diet – These fatty acids work against visceral abdominal fat (belly fat). Some sources of monounsaturated fatty acids are olive oil, flaxseed oil, canola oil, safflower oil, soybean oil, nuts and seeds such as walnuts, pine nuts, pistachios, roasted pumpkin seeds and sunflower seeds), olive , avocados and dark chocolate.
2. Salt or sodium
Salt, seasoning salt and processed foods have high sodium content. To Diet – Intake of salty foods in larger quantities to make a belly bulge, because the salt can draw large amounts of water, causing water retention.
3. Carbonated beverages (soda)
Stomach is the highest point at which bubbles can accumulate cola. In addition, many consume soft drinks mainly made from artificial sugars, certainly will not make a flat stomach. Compounds contained therein can be converted into fat faster than thought, and the stomach will become storehouse of these fats.
4. Simple carbohydrate foods
To Diet – Simple carbohydrates in the diet can be converted into fat very quickly by the body. So subtract the portion of rice, white bread, pasta and other foods that contain lots of simple carbohydrates. Instead, it is recommended for the consumption of whole wheat bread and wheat pasta with complex carbohydrates.
5. Processed foods with trans fats
Trans fats are found in many processed foods are unhealthy foods . In addition, trans fats also can make the stomach look bloated – To Diet.