Even the owner of a slender body can have a “Pot Belly” either because of bad habits or eating the wrong foods.
Chewing Gum
The air you breathe while chewing gum can cause a “Pot Belly”. To maintain a slim stomach, do not chew gum all day.
Alcohol
Sugar and alcohol, particularly those contained in beer, it can make your muscles lose. From the view of nutrition, alcohol is very harmful to the body. This is harmful because alcohol is high in calories, the same as the number of calories in fatty foods. Also, when you drink alcohol, your liver will work very hard to remove the alcohol and delay the filter sugar. Sugar will then be stored as body fat. In addition, alcohol can also increase appetite.
Tobacco
Tobacco can damage the bowels. If you smoke after eating, you will feel bloated afterwards. Quit smoking, and you will get more benefits than just weight loss.
Stress
Stress can affect the body and digestion. Stress can also make you feel full and cause problems in the body’s ability to store fat. The results will be seen more belly expands. To overcome this, learn to be more relaxed and breathe slowly and deeply.
Fast Food
The number of calories and fat in fast food is very high. The main problem posed by fast food is that the food could be more filling, so you will often feel hungry. Limit your fast food intake and apply it once a month.
Hormone
Men have hormones that affect their weight. That is why men tend to have belly fat at a certain age. When he begins to store fat in their bellies at the age of 40, women will keep their fat in the thighs, buttocks, and hips at an earlier age.
Milk
Although milk is essential for a healthy, balanced diet with high amounts of calcium can cause digestive problems and make a “Pot Belly” if you like milk, yoghurt, or consume cheese made from goat’s milk.
Purgative
Perhaps you are used to using drugs laxative (laxative) when you have constipation. It would be best if you did not use it too often. Excessive use of laxatives can also cause digestive problems. You should consult a doctor before using a laxative medicine.
