Hey, bestie! Have you ever heard people say, “Don’t eat fat, it’s bad for you!”? Well, that’s not 100% true. Some fats are actually really good for your body! Let’s break it down in a fun way so you can be a food expert.
What Do Fats Do?
Fats are like fuel for your body. They give you energy, help your brain work, and keep your skin soft. Plus, they help your body absorb vitamins so you can grow big and strong!
The Four Kinds of Fats
Let’s meet the four different kinds of fats:
- Saturated Fats – Found in butter, cheese, and red meat. A little bit is okay, but too much can hurt your heart.
- Trans Fats – These are in fried foods, cookies, and chips. These are the bad guys! Avoid them as much as possible.
- Monounsaturated Fats – These are your besties! Found in nuts, avocados, and olive oil, they keep your heart happy.
- Polyunsaturated Fats – Also awesome! Found in fish, walnuts, and sunflower oil, they help your brain stay smart.
Do All Fats Have the Same Calories?
Yes! No matter what kind, fat always has 9 calories per gram. But guess what? If you eat too much of any fat, it can make you gain weight. That’s why balance is key!
Can Fats Be Part of a Healthy Diet?
Totally! Here’s how you can eat fats the smart way:
- Use olive oil instead of butter when cooking.
- Pick lean meats like chicken instead of fatty beef.
- Eat nuts or yogurt instead of chips for snacks.
- Drink low-fat milk instead of whole milk.
Do I Have to Give Up My Favorite Foods?
No way! You can still eat pizza, burgers, and cookies, but just don’t eat them all the time. Try to eat more fruits, veggies, and good fats so your body stays strong and full of energy.
Now you know all about fats! So next time someone says, “All fats are bad!” you can tell them the real truth. Eat smart and stay awesome, bestie!
